Lunch: Roasted Red Peppers and Basil Tuna Sandwich Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Red Peppers and Basil Tuna Sandwich Recipe | MyRecipes
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 6-ounce cans of tuna packed in water (drained)
1 tablespoon extra-virgin olive oil
1/4 teaspoon black pepper
1/3 cup jarred roasted red peppers, thinly sliced
1/4 cup chopped fresh basil leaves
1 teaspoon red wine vinegar
Instructions
In a medium bowl, combine the tuna, pepper, olive oil, peppers, basil leaves, and vinegar. Spread the mixture on your favorite bread or roll
Reviews
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
