Salad and Salad Dressing: Mustard Tuna Salad
A fresh summer recipe.
Prep Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mustard Tuna Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
4 oz chunk light tuna in water
1 tsp spicy brown mustard
1 cup carrots, chopped
1 cup celery, chopped
4 cups baby spinach
2 tsps Dijon mustard
2 tsps yellow mustard
Instructions
1. Chop carrots and celery and put in medium sized bowl.
2. Drain tuna from water and put in a bowl with carrots and celery.
3. Add mustards on top and mix well.
4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | ||
| Fat 0.52 | ||
| Carbohydrate 9.81 | ||
| Protein 13.66 | ||
