Dinner: Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sazon Chicken with Peppers & Onions
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/4 tsp sazon
1 tbsp tomato paste
5 skinless chicken breasts
1 tsp thyme
1 large onion
1 tsp parsley
1 large green pepper
1 large red pepper
1/2 cup water
Instructions
1. Chop onion, green pepper and red pepper into 1" pieces.
2. Trim and cut chicken breasts into 1-2" pieces.
3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
5. Add chopped vegetables to chicken and cover. Add tomato paste.
6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
7. Note: leftovers can be refrigerated for the rest of the week.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | ||
| Fat 2.59 | ||
| Carbohydrate 5.82 | ||
| Protein 46.24 | ||
