Caribbean Jerk Chicken Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Caribbean Jerk Chicken Recipe

This recipe includes fertility superfoods such as:

Health and fertility benefits of Caribbean Jerk Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon Caribbean Jerk seasoning
1 tablespoon crushed red pepper
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon salt
1 tablespoon chives
8 boneless chicken breasts, about 6 ounces each
Red wine (enough to dip chicken into)
4 servings basmati rice, cooked according to package directions

Instructions

Preheat grill to medium-high heat and oven to 500 degrees F. Combine all dry ingredients in a bowl. Set aside. Rinse chicken with cold water and pat dry. Dip in red wine, then in dry seasonings. Place on preheated grill and cook for 5 to 8 minutes. Finish in the preheated oven for about another 10 minutes.
Saute shallots until they begin to become translucent. Add the white wine and reduce by half. Add heavy cream and reduce again by half. Add butter, salt and pepper and cook until butter is completely melted.
Dip bananas into all-purpose flour. Deep-fry until the bananas become crisp on the outside. Pour butter sauce on a dinner plate. Sprinkle with hot sauce. Place 2 chicken breasts over the butter sauce, add 6 pieces of fried banana and white rice. Serve immediately. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.