Lunch: Chicken Kabobs With Grilled Onions
A delicious grilled chicken appetizer for your next grill-out.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Kabobs With Grilled Onions
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 cloves garlic, chopped
2 tablespoons soy sauce
2 tablespoons lemon juice
2 tablespoons teriyaki sauce
2 tablespoons olive oil
2 tablespoons Worcestershire sauce
pinch black pepper
pinch salt
1 lb chicken tenders, cut in half
1 bunch green onions
10 wooden skewers, soaked in water for 30 minutes
Instructions
Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
In a large resealable plastic bag, combine the garlic, soy sauce, lemon juice, teriyaki sauce, olive oil, Worcestershire sauce, pepper and salt. Add the chicken. Seal the bag and chill for 1 hour.
Drain the chicken, discarding the marinade. Thread the chicken onto the skewers. Arrange the skewers on the grill, and grill until the chicken is done, about 3 minutes on each side. Grill the green onions until browned, about 1 minute on each side. Arrange the green onions on a serving platter. Top with the chicken. Serve immediately.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |