Dinner: Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Chicken Souvlaki Sandwich

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 oz lowfat plain yogurt
2 tsps garlic cloves, minced
1/2 tsp garlic powder
1 tsp leaves oregano
1 sprig dill
2 tsps olive oil
16 oz chicken
1/4 cup fresh lemon juice
1/2 cup pared, chopped cucumber, shredded
2 tbsps soy sauce, low sodium
1 large whole wheat pita
1 tbsp honey

Instructions

1. Preheat oven to 400 °F (200 °C).

2. In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.

3. Add chicken and turn to coat.

4. Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.

5. Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.

6. When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.

7. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.

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