Lunch: Crispy Baked Chicken

Recipe by mxDOc An easier way to get that crispy chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Crispy Baked Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 slices bread
1 cup grated Parmesan cheese
2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 1/2 teaspoons minced garlic
1/2 cup grated Parmesan cheese
2 tablespoons vegetable oil
4 skinless, boneless chicken breast halves

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place bread into a food processor and blend until crumbled. Transfer bread crumbs to a shallow bowl. Add 1 cup Parmesan cheese, oregano, basil, and garlic; stir to combine.
Press chicken breast halves into bread crumb mixture until coated; arrange on a large baking dish. Drizzle chicken with vegetable oil and sprinkle with remaining 1/2 cup Parmesan cheese.
Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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