Dinner: Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Parmesan Pork Patties
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 oz parmesan cheese wedge
2 tbsps leaves fresh basil, finely shredded
1 tsp garlic salt
1/4 tsp leaves dried oregano, crushed
1 tsp black pepper
1 lb ground pork
1 large whole roma tomato
Instructions
1. With a vegetable peeler, shave about half of the parmesan into thin strips; set aside.
2. Finely shred remaining parmesan (should yield about 1/4 cup).
3. In a large bowl combine ground pork, finely shredded parmesan, pepper, garlic salt, and oregano.
4. Form mixture into four 3/4" thick patties.
5. Pre-heat broiler. Place patties on the unheated rack of a broiler pan.
6. Broil 3 to 4" from heat for 12-14 minutes or until done and juices run clear, turning once halfway through broiling.
7. Top each pattie with tomato slices and strips of parmesan. Broil 1 minute more.
8. Top patties with basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | ||
| Fat 28.25 | ||
| Carbohydrate 3.89 | ||
| Protein 25.33 | ||
