Lunch: Cheddar Broccoli Chicken and Mashed Potatoes

Tender chicken, broccoli and a cheesy sauce are served over creamy mashed potatoes in this tasty, one-dish supper that's on the table in 30 minutes.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Cheddar Broccoli Chicken and Mashed Potatoes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Broccoli Cheese Soup
1/3 c. milk
2 c. broccoli flowerets
4 c. Mashed potatoes

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides.
Stir the soup, milk and broccoli in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce over the potatoes. Using Campbell's® Condensed Broccoli Cheese Soup: Vitamin A 42%DV, Vitamin C 66%DV, Calcium 12%DV, Iron 10%DVUsing Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup Calories 472, Total Fat 17g, Saturated Fat 4g, Cholesterol 80mg, Sodium 1258mg, Total Carbohydrate 46g, Dietary Fiber 5g, Protein 34g, Vitamin A 45%DV, Vitamin C 64%DV, Calcium 12%DV, Iron 10%DV

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