Drink: Lemony Spiked Sweet Tea
Kicked up with golden rum, this sweet tea is an interesting take on a longtime Southern classic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemony Spiked Sweet Tea
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
7 c. water
6 orange pekoe tea bags
1 1/2 c. sugar
1 1/3 c. freshly squeezed lemon juice
1 c. Bacardi 151 or other high-proof golden rum
Fresh mint sprigs
Instructions
Bring 4 cups of water to a boil in a medium saucepan and add tea bags. Remove pan from the heat, cover it, and allow tea bags to steep for 5 minutes.
Remove and discard tea bags. Add sugar to saucepan and stir until dissolved. Add remaining 3 cups water and stir to combine. Transfer mixture to a pitcher, and add lemon juice and rum. Chill thoroughly before serving.
Serve over ice, in tall glasses garnished with mint sprigs. Looking for cocktail recipes? Try our top fruity drink recipes, retro cocktails, or punch recipes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
