Soup: Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Asparagus Soup
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Ingredients
2 oz unsalted butter, light (2 tbsp)
4 cups chicken broth
1 small onion, chopped
2 cans asparagus pieces
0.2 cup flour
Instructions
1. Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2. Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
3. Ladle small portions of the soup into a blender and puree.
4. Add salt and pepper to taste.
5. Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | ||
| Fat 4.68 | ||
| Carbohydrate 6.54 | ||
| Protein 3.15 | ||
