Snack: Hot Spinach-Artichoke Dip
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Spinach-Artichoke Dip
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 10-ounce package frozen chopped spinach, cooked in the microwave on high for 5 minutes
2 13 3/4-ounce cans artichoke hearts, drained and chopped in a food processor
1/2 cup mayonnaise
1/2 cup sour cream
1 cup freshly grated Parmesan cheese
1 cup grated pepper jack cheese
Instructions
Preheat the oven to 350 ° F.
Grease a casserole dish with a non-stick spray. Combine all of the ingredients but jack cheese in a large bowl. Stir well with a metal spoon. Sprinkle jack cheese on top. Place in the prepared casserole dish and bake for 30 minutes. Transfer to a chafing dish. Keep warm over a low flame. Serve with bagel chips. Makes about 4 cups.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
