Breakfast: Hunger Buster Low Carb Bacon Frittata

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Hunger Buster Low Carb Bacon Frittata

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

8 Large Eggs
1/2 Cup Half n’ Half
6 Oz. Bacon (pre-cooked and chopped)
1/2 Cup Cheddar Cheese
1 Tbsp. Butter
2 tsp. Dried Parsley
1/2 tsp. Pepper
1/4 tsp. Salt
Sauteed Spinach
Minced Broccoli
Spring Onion

Instructions

1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped!
2. In a large bowl, mix the eggs and half n’ half.
3. Mix well until eggs are almost scrambled. You still want to have streaks of egg whites.
4. Fold in the bacon, cheese, dried parsley, pepper and salt.
5. Grease the muffin tin with the butter, this recipe makes about 8 frittatas.
6. Pour in the mixture, filling each “cup” about 3/4 of the way.
7. Stick them in the oven for about 15-18 minutes, or until they are puffy and turning a little bit golden on the edges.
8. Remove from the oven and let cool for 1 minute. Remove frittatas from the muffin tray, and eat up!

If you like making things in bulk then this is the breakfast for you. They freeze very well, just toss them in the freezer (seperated) for 2 hours.

You can then put them all together in a ziploc bag. If you need to reheat, put them in the oven at 375 F and warm them through.

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