Dinner: Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Baked Mediterranean Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 cup roasted red peppers
2 tbsps shredded parmesan cheese
1/4 cup light cream cheese
2 cups baby spinach
3 medium chicken breasts
2 tbsps butter

Instructions

1. Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.

2. In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.

3. Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.

4. Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.

5. Spread a large spoonful of the mixture over each chicken cutlet.

6. Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.

7. Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!

8. Note: would also be great topped with a little tzatziki or other dressing.

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