Dinner: Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Baked Chicken with Mushrooms & Peppers

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tbsp clover honey
16 oz boneless chicken breasts
1/4 cup soy sauce
1 tsp garlic powder
2 1/2 cups sliced mushrooms
1 tbsp minced onion flakes
1/2 cup chopped red pepper

Instructions

1. Preheat the oven to 350 °F (175 °C).

2. Place the chicken breasts in a 9×13" baking dish.

3. Sprinkle the chicken with the onion flakes.

4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.

5. Cover and bake for about 30 minutes.

6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).

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