Dinner: Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

This recipe includes fertility superfoods such as:

Salmon, Honey, Avocados

Health and fertility benefits of Grilled Salmon with Salsa

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 dash black pepper
1 dash sea salt
2 tbsps extra virgin olive oil
1/2 avocados, diced
1/2 oz lime juice
1/2 mango, diced
1/2 oz orange juice
2 tsps orange zest
1 clove garlic
12 oz salmon fillets
1/2 tbsp honey

Instructions

1. Lightly season salmon with salt and pepper.

2. Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.

3. Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.

4. Mix together juices, orange zest, avocado, mango, honey and remaining oil.

5. Place salmon on plates and top with salsa.

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