Lunch: Egg Salad and Green Bean Sandwiches
Can be prepared in 45 minutes or less.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Egg Salad and Green Bean Sandwiches
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
16 green beans, trimmed
6 hard-cooked large eggs, chilled
1/4 cups chopped celery
1/4 cups chopped sweet onion such as Vidalia, Walla Walla, or Maui
1/4 cup mayonnaise
1 tablespoon honey Dijon mustard
eight 1/2-inch-thick slices multigrain bread (each about 4 by 2 1/2 inches)
Instructions
In a small saucepan of boiling salted water cook beans until just tender, about 3 minutes. Drain beans and plunge into a bowl of ice and cold water to stop cooking. Remove beans from water and pat dry with paper towels.
Chop eggs and in a bowl stir together with celery, onion, mayonnaise, mustard, and salt and pepper to taste. Spread egg salad on 4 bread slices and top each sandwich with 4 beans and remaining bread slices.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |