Soup: Thai Lemongrass Soup

A yummy twist on chicken noodle.

This recipe includes fertility superfoods such as:

Kale, Chicken Breast, Lemon

Health and fertility benefits of Thai Lemongrass Soup

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 breast, bone and skin removed chicken breast
1 lime yields lime juice
0.12 cup cilantro
1/2 cup chopped kale
2 tbsps lemongrass chili paste
4 small mushrooms
2 cups water
1 cup rice noodles

Instructions

1. Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.

2. Bring water to a boil.

3. Add lemongrass chili paste.

4. Reduce to simmer.

5. Add chicken breast and kale - simmer until chicken and kale are cooked through.

6. Add noodles, mushrooms and lime juice - simmer for a couple more minutes.

7. Garnish with cilantro and serve.

8. Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.

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