Dinner: Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Spicy Beef, Broccoli and Snow Pea Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup reduced sodium soy sauce
2 tbsp peanut oil
1 tbsp hot chili oil
32 oz boneless skinless chicken breast
1/2 cup whole snow peas
2 oz cashews
2 cups, flowerets broccoli
3 oz carrots
3 cloves garlic
4 tsps ginger
5 oz water chestnuts
22 oz beef sirloin

Instructions

1. Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.

2. Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.

3. Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.

4. Once oil is hot add beef and chicken, and stir fry until almost completely done.

5. Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.

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