Dinner: Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Dijon Crusted Chicken Breast

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup grated parmesan cheese
1/4 cup egg beater
1/2 tsp garlic salt
2 tsps or 1 packet dijon mustard
4 breasts, bone and skin removed chicken breast
1/3 cup whole wheat bread crumbs

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Lightly spray baking sheet.

3. Combine parmesan cheese and bread crumbs on a large plate.

4. Combine egg and Dijon in a small bowl.

5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.

6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.

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