Lunch: Mix 'n' Match Quiche Recipe
This recipe includes fertility superfoods such as:
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Ingredients
1 unbaked pastry shell (9 inches)
1 can (6 ounces) crabmeat, flaked and drained
1 cup frozen asparagus cut, thawed
2 tablespoons chopped onion
2 tablespoons chopped sweet red pepper
1 cup (4 ounces) shredded Swiss or cheddar cheese
3 eggs
1-1/2 cups half-and-half cream
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
Instructions
Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 ° for 5 minutes. Remove foil; bake 5 minutes more. Reduce heat to 325 °.
Layer crab, asparagus, onion, red pepper and cheese in crust. In a small bowl, beat eggs, cream, salt, pepper and nutmeg; pour over cheese. Bake for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
