Lunch: Crispy Chicken Thighs with Lemony Escarole Salad
Recipe by Woman's Day Kitchen A dish inspired by classic French flavors, these irresistibly crisp chicken thighs are seasoned with tart lemon, tangy mustard, and pungent garlic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crispy Chicken Thighs with Lemony Escarole Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tbsp. olive oil
8 small chicken thighs
kosher salt
Pepper
8 clove garlic
2 sprig fresh rosemary
1/4 c. fresh lemon juice
1 tbsp. Dijon mustard
1/2 bunch escarole
1 can small white beans
Instructions
Heat the oil in a large skillet over medium heat. Season the chicken with 1/2 teaspoon each salt and pepper and cook, skin-side down, until the skin is golden brown and crisp, 7 to 8 minutes.
Turn the chicken, add the garlic and rosemary to the skillet, and cook until the garlic is golden brown and the chicken is cooked through, 5 to 6 minutes more. Transfer the chicken to plates.
Add the lemon juice and 1/4 cup water to the skillet and cook, scraping up any brown bits, for 1 minute; stir in the mustard. Add the escarole and beans and cook, tossing, until the beans are heated through and the escarole begins to wilt around the edges, about 1 minute. Serve with the chicken.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |