Lunch: Sirloin Steak with Roasted Potatoes and Asparagus

Mustard, lemon juice, and garlic layer the steak with flavor in as little as 10 minutes. You can also marinate the meat with these three ingredients up to a day ahead.

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Sirloin Steak with Roasted Potatoes and Asparagus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1/2 c. Dijon mustard
2 tbsp. fresh lemon juice
1 clove garlic
Coarse salt
ground pepper
1 large sirloin steak
1 lb. red new potatoes
3 tbsp. olive oil
2 lb. asparagus

Instructions

Preheat oven to 450 degrees F. In a small bowl, stir together mustard, lemon juice, and garlic; season with salt and pepper. Place cup mustard mixture in a resealable plastic bag. Add steaks, and rub to coat (reserve remaining mixture for serving). Let steaks marinate at room temperature 10 minutes, or refrigerate up to 1 day.
On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes, then add asparagus to sheet, and toss with another tablespoon oil. Season with salt and pepper. Roast until potatoes and asparagus are tender, about 15 minutes more.
While vegetables are roasting, heat remaining tablespoon oil in a large skillet over high. Remove steaks from marinade, allowing excess to drip off; cook 4 to 5 minutes per side for medium-rare (if pan darkens quickly, reduce heat). Let rest 5 minutes. Serve steaks with vegetables and reserved mustard sauce; garnish with lemon wedges. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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