Lunch: Chicken with Cashews

Recipe by Nancy Dell'Aria Nutty and full of crunch, this tasty recipe only takes minutes to make, mixing chunks of chicken breast with browned cashews, frozen mixed vegetables and store-bought stir-fry sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Chicken with Cashews

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp. bottled seasoned stir-fry oil
1/3 c. cashew nuts
12 oz. skinned and boned chicken breasts
1/3 c. bottled stir-fry sauce
1 bag frozen vegetables for stir-fry

Instructions

Heat stir-fry oil in a large nonstick skillet. Add cashews and stir-fry 45 seconds or until lightly browned. Remove with slotted spoon to a bowl.
Put chicken in skillet and stir-fry 1 to 2 minutes until very lightly browned but still pink at center. Add to bowl of cashews. Stir in stir-fry sauce.
Add frozen vegetables and 2 tablespoons water to skillet. Stir over high heat 3 to 4 minutes until thawed and hot. Add chicken mixture and stir 1 minute or until hot and chicken is cooked through.

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