Dinner: Marinated Grilled Chicken with Zucchini
This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Marinated Grilled Chicken with Zucchini
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
Marinade
Juice of 2 clementine oranges (1/2 cup)
1 tablespoon olive oil
1 cloves garlic, minced
1/8 teaspoon ground Black pepper
Cooking spray
1 pounds boneless chicken breast tenderloins
Zucchini
2 medium zucchini, sliced into 1/2-inch circles
2 tablespoon olive oil
Instructions
In a medium bowl, whisk together all marinade ingredients. Place the chicken tenderloins in a large plastic storage bag. Pour marinade over tenderloins and coat well. Seal bag and refrigerate 1 hour or overnight.
Spray grill with cooking spray and preheat to medium-high. Place chicken tenderloins on grill and brush with any remaining marinade. Grill about 4-5 minutes per side or until done.
Brush zucchini with olive oil. Grill 3-5 minutes per side. Serve chicken tenderloins with zucchini rounds.
Dietitian Tip: Chicken is a lean protein source, but some people complain that it gets boring.. This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.
Confirm ingredients are gluten-free and this recipe can be made gluten-free.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 250 | ||
Fat 13 | ||
Carbohydrate 7 | ||
Protein 25 |