Lunch: Beer-Can Chicken Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Beer-Can Chicken Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 whole dried chiles, such as chipotle or New Mexico
2 tablespoons sugar
1 tablespoon salt
1 tablespoon ground cumin
1 tablespoon oregano
1 tablespoon ground cinnamon
1 3 1/2- to 4-pound whole chicken
1 12-ounce can of beer

Instructions

In a blender, food processor, or spice grinder, combine the chiles, sugar, salt, and spices. Remove the neck and giblets from the chicken and discard. Rub the chicken inside and out with the spice rub. Cover with plastic wrap and refrigerate at least 4 hours or overnight. Light a charcoal grill and allow the coals to burn until covered with gray ash or heat a gas grill to medium. Drink half the beer; leave the other half in the can. Slide the chicken over the can and place in the center of the cooking grate, balancing the chicken on its two legs and the can, like a tripod. Cover grill. Grill about 1 1/4 hours or until an instant-read thermometer registers 170 ° F inserted in the breast and 180 ° F in the thigh, or until the juices run clear. Carefully remove the chicken and hot can from grill. Let the chicken rest 10 minutes before lifting it from the can.

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