Snack: Cinnamon Yogurt Dip

Recipe by 4xamominparadise Cinnamon is said to be a great appetite suppressant and tastes great, too.

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Cinnamon Yogurt Dip

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup low-fat vanilla yogurt
2 tablespoons honey
1 tablespoon brown sugar
1 tablespoon ground cinnamon

Instructions

Mix yogurt, honey, brown sugar, and cinnamon together in a bowl.
Refrigerate 1 hour before serving.

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