Dinner: Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Garlic & Parsley

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 boneless skinless chicken breasts
2 tsps garlic
2 tbsps flour
2 tbsps vegetable oil
2 tbsps butter
1/2 tsp pepper
1/2 tsp salt
1/4 cup parsley

Instructions

1. Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.

2. Heat the olive oil in a large skillet over high heat.

3. Cook the chicken 3 1/2 minutes, turning occasionally.

4. Add the garlic, parsley and butter.

5. Sauté 1 minute and stir to coat the chicken with the pan sauce.

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