Lunch: Creamy Chicken Chile Enchiladas

Delicious, yet lower in fat and calories with Greek yogurt and reduced-fat cheese in these yummy enchiladas.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Creamy Chicken Chile Enchiladas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups Progresso™ chicken broth (from 32-oz carton)
3 tablespoons all-purpose flour
1/2 teaspoon ground cumin
1/8 teaspoon red pepper (cayenne)
1 container (6 oz) Greek Fat Free plain yogurt
2 cups cubed or shredded cooked chicken breast
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
1 cup frozen whole kernel corn
3/4 cup black beans
1/2 cup sliced green onions (8 medium)
1/4 cup chopped fresh cilantro leaves
1 can (4.5 oz) Old El Paso™ chopped green chiles
8 flour or corn tortillas (6 or 7 inch)
1 medium tomato, chopped (3/4 cup)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In 2-quart saucepan, stir broth, flour, cumin and red pepper with whisk until blended. Cook and stir about 5 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in yogurt until blended.
In medium bowl, mix chicken, 3/4 cup of the cheese, the corn, black beans, green onions, cilantro, chiles and 1/2 cup of the yogurt sauce. Spoon about 1/3 cup chicken mixture down center of each tortilla. Roll up tortillas; arrange seam sides down in baking dish. Top with remaining yogurt sauce. Cover with foil.
Bake 30 to 35 minutes or until sauce is bubbly. Sprinkle with remaining 3/4 cup cheese. Bake uncovered about 5 minutes longer or until cheese is melted. Top with tomato just before serving.

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