Lunch: Holly's "Fried" Crispy Chicken

Recipe by Woman's Day Kitchen Highlighted in a special Mother's Day article featuring recipes from the moms of Woman's Day staffers, this dish uses simple and healthy yogurt to bind crisp rice cereal to the chicken—which is also terrific served as strips

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Holly's "Fried" Crispy Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

4 c. rice cereal (such as Rice Krispies)
3/4 c. grated Parmesan (3 oz)
2 tbsp. olive oil
1 tbsp. paprika
1 tsp. ground cumin
Kosher salt and pepper
1 c. lowfat plain yogurt
8 boneless skinless chicken breasts
Sautéed spinach, for serving

Instructions

Heat oven to 350 °F. Line a rimmed baking sheet with parchment paper or foil.
In a shallow bowl or pie plate, combine the rice cereal, Parmesan, oil, paprika, cumin, 1/2 tsp salt and 1/4 tsp pepper.
Brush both sides of the chicken with the yogurt and coat with the cereal mixture, pressing gently to help it adhere; place on the prepared baking sheet. Bake until golden brown and cooked through, 25 to 30 minutes. Serve with the spinach, if desired.

Add a review for Holly's "Fried" Crispy Chicken