Lunch: Lemony Chicken with Brussels Sprouts Slaw

Recipe by Anna Watson Carl This chicken dinner gets a kick from loads of fresh herbs and a zesty Brussels sprouts slaw.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Lemony Chicken with Brussels Sprouts Slaw

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

5 tbsp. extra-virgin olive oil, divided
4 bone-in, skin-on chicken breasts
kosher salt
Black pepper
6 cloves garlic, smashed
1 small lemon, thinly sliced
6 sprigs rosemary
1/2 c. chicken stock
2 tbsp. lemon juice
1 lb. Brussels sprouts, thinly sliced
1/4 c. grated Parmesan

Instructions

Preheat oven to 450 degrees F.
Heat 2 tablespoons olive oil in a large, ovenproof skillet over medium-high heat. Pat chicken breasts dry with paper towels and season generously with salt and pepper. Sear chicken breasts, skin-side down, for 4 to 5 minutes to create a nice, golden crust. Flip chicken breasts and add garlic, lemons, and rosemary to pan (place in oil so they can crisp up a bit as well). Cook for another 3 minutes.
Add chicken stock and place skillet in the oven. Roast for 15 to 18 minutes or until a meat thermometer registers a 165 degree F internal temperature at deepest part of breast. Remove from oven and let sit for 5 minutes.
In a small bowl, whisk together lemon juice and remaining 3 tablespoons olive oil. In a large bowl, toss together Brussels sprouts, lemon vinaigrette, and Parmesan. Season with salt and pepper.
Serve chicken with roasted lemons, garlic, and rosemary and Brussels sprout slaw.

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