Breakfast: Yogurt & Wheat Germ Pancakes
A quick breakfast of pancakes made of yogurt and wheat germ.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Yogurt & Wheat Germ Pancakes
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
Ingredients
4 oz fat free plain Greek yogurt
1/4 cup all purpose flour
2 tbsps wheat germ
1 tsp baking soda
1 large egg
Instructions
1. Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
2. Spoon the batter onto a sprayed griddle or pan heated to medium.
3. Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | ||
| Fat 6.47 | ||
| Carbohydrate 36.88 | ||
| Protein 24.79 | ||
