Breakfast: Super-Good Oatmeal
Recipe by MSHEPHE1 If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Super-Good Oatmeal
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup rolled oats
1 cup water
1 tablespoon honey
1 tablespoon wheat germ
1 teaspoon flaxseed oil
1/4 cup soy milk
Instructions
Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
Reviews
Add a review for Super-Good Oatmeal
Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
