Lunch: My Favorite Granola Recipe

This recipe includes fertility superfoods such as:

Wheat Germ, Honey, Nuts, Walnuts

Health and fertility benefits of My Favorite Granola Recipe

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2-1/2 cups old-fashioned oats
1/2 cup flaked coconut
1/3 cup chopped walnuts
1/3 cup sunflower kernels
2 tablespoons toasted wheat germ
1/4 teaspoon salt
1/3 cup water
1/3 cup canola oil
3 tablespoons brown sugar
2 tablespoons honey

Instructions

In a large bowl, combine the first six ingredients; set aside. In a small saucepan, combine the water, oil, brown sugar and honey. Cook and stir over medium heat for 2-3 minutes or until heated through. Pour over oat mixture and toss to coat.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 300 ° for 30-40 minutes or until golden brown, stirring once. Cool on a wire rack. Store in an airtight container.

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