Dinner: Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Ingredients
1/2 cup yellow mustard
6 oz boneless skinless breast tenders
1/2 cup salsa
4 servings 1 packet splenda brown sugar
Instructions
1. Mix brown sugar, mustard and salsa in a small bowl.
2. Place chicken tenders in a pan and pour mixture over the tenders.
3. Bake at 350 °F (175 °C) for about 20-30 minutes.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | ||
| Fat 6.21 | ||
| Carbohydrate 21.44 | ||
| Protein 46.21 | ||
