Snack: Kale Chips
Prep Time: 2 mins
Cook Time: 15 mins
Total Time: 17 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale Chips
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 bunch kale
1 Tbsp extra-virgin olive oil
Salt to taste
Instructions
Preheat oven to 350 degrees.
Line a cookie sheet with parchment paper.
Remove kale leaves from stems with a knife or kitchen shears.
Tear kale leaves into bite-sized pieces. Wash and thoroughly dry kale with a salad spinner.
Drizzle the kale with olive oil and salt.
Bake until kale is crisp, about 10-15 minutes.
Edges should be browned, but not burnt.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| Fat 7 | ||
| Carbohydrate 0 | ||
| Protein 3.2 | ||
