Lunch: Fresh Blueberry Sauce Recipe | Myrecipes
Serve this sauce chilled over low-fat pound cake or ice cream. It's also nice warm over pancakes or waffles for breakfast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh Blueberry Sauce Recipe | Myrecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup water
3/4 cup sugar
1 cup fresh blueberries
1 teaspoon butter
1 teaspoon fresh lemon juice
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
Instructions
Combine 1 cup water and sugar in a small saucepan over medium-high heat; bring to a boil. Cook 5 minutes or until sugar dissolves, stirring constantly. Add blueberries and remaining ingredients to pan; return to boil. Reduce heat to medium; cook 4 minutes or until berries pop, stirring occasionally. Remove from heat.
Reviews
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
