Dinner: BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of BBQ Chicken with Mustard Glaze

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp red wine vinegar
1 tbsp Dijon mustard
16 oz chicken breast
2 tsps chili powder
2 tsps garlic powder
1 tsp smoked paprika
1/2 tsp kosher salt
1/4 cup ketchup
3 tsps dark brown sugar
6 tsps brown sugar

Instructions

1. Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.

2. Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.

3. Spray grill pan with cooking spray like Pam and heat to medium-high.

4. Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.

5. Grill for another 8 minutes and baste 2nd side with ketchup mixture.

6. Continue to cook and baste until internal temperature reaches 170 °F (75 °C).

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