Dessert: Lebkuchen

Spice CookiesRice paper is traditionally used in this recipe, but is not essential. You can bake these cookies on buttered baking sheets instead.

This recipe includes fertility superfoods such as:

Cinnamon, Nuts

Health and fertility benefits of Lebkuchen

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3/4 cup hazelnuts (3 1/2 oz)
3/4 cup sliced almonds (2 1/2 oz)
2 3/4 cups all-purpose flour
3 tablespoons unsweetened cocoa powder
1 tablespoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
3/4 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda

Instructions

Finely grind nuts with remaining nut flour ingredients in a food processor.

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