Dessert: Marshmallow-Topped Sweet Potatoes Recipe

This recipe includes fertility superfoods such as:

Honey, Nuts, Walnuts

Health and fertility benefits of Marshmallow-Topped Sweet Potatoes Recipe

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 large sweet potato
1 tablespoon butter
1 tablespoon honey
2 tablespoons chopped walnuts
3 tablespoons miniature marshmallows

Instructions

Scrub and pierce sweet potato. Bake at 375 ° for 1 hour or until tender. When cool enough to handle. Cut potato in half lengthwise. Scoop out the pulp, leaving thin shells.
In a small bowl, mash the pulp with butter and honey; stir in walnuts. Spoon into potato shells. Bake, uncovered, at 375 ° for 20 minutes. Top with marshmallows; bake 5-10 minutes longer or until marshmallows are toasted.

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