Lunch: Asian Noodles

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Asian Noodles

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 lime, juiced
1/4 cup seasoned rice vinegar
1/4 cup chopped cilantro leaves
1-inch piece ginger, minced
1 clove garlic, minced
1 tablespoon honey
2 teaspoons sesame oil
1 teaspoon red pepper flakes
1 (14-ounce) bag Oriental-style rice vermicelli
1 carrot, grated
1 scallion, thinly sliced
1/2 cucumber, peeled and grated
3 tablespoons peanuts
1 red beet, peeled and grated

Instructions

Whisk lime juice, rice vinegar, cilantro, ginger, garlic, honey, sesame oil and pepper flakes in a small bowl. Prepare rice noodles according to package directions; drain and quick chill in a bowl of ice water. Once well drained, toss noodles in a large bowl with carrot, scallion, cucumber and peanuts and pour dressing over top. Mix well. To serve, place into serving bowls, and top with a heap of beets.

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