Side Dish: Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Butternut Squash
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 tbsps olive oil
1 tsp pepper
1 tsp salt
2 cloves garlic, smashed and chopped
2 lbs butternut squash
2 tbsps honey
4 tsps unpacked brown sugar
Instructions
1. Peel and chop squash into 2" cubes and put in a bowl.
2. Add all other ingredients and toss.
3. Spray a cookie sheet with non-stick cooking spray.
4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | ||
| Fat 3.5 | ||
| Carbohydrate 19.46 | ||
| Protein 1.23 | ||
