Lunch: Blueberry and Chia Quinoa

Recipe by Erika Hatfield Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or grano

This recipe includes fertility superfoods such as:

Honey, Chia Seeds

Health and fertility benefits of Blueberry and Chia Quinoa

One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

4 cups soy milk
4 cups water
2 cups quinoa
2 cups blueberries
1/3 cup chia seeds
1/3 cup honey

Instructions

Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
Cook on Low 6 to 8 hours.

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