Lunch: Blueberry and Chia Quinoa
Recipe by Erika Hatfield Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or grano
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blueberry and Chia Quinoa
One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.
Ingredients
4 cups soy milk
4 cups water
2 cups quinoa
2 cups blueberries
1/3 cup chia seeds
1/3 cup honey
Instructions
Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
Cook on Low 6 to 8 hours.
Reviews
Add a review for Blueberry and Chia Quinoa
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
