Dinner: Saucy Chicken and Vegetables

Simple, tasty and healthy chicken and vegetable dish.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Saucy Chicken and Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

0.12 tsp red pepper, crushed
3/4 tsp ground thyme
6 oz chicken breast
1 cup stewed tomatoes
1 can yellow corn
1/2 cup chopped red peppers
2 cups rice

Instructions

1. Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.

2. Heat through.

3. Serve over rice.

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