Lunch: Cajun-Stuffed Chicken

Recipe by Rian Handler A taste of the bayou, any night of the week.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Cajun-Stuffed Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsp. Extra virgin olive oil
1 c. onion, diced
1 c. red and green bell pepper, diced
kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. cheddar cheese, shredded
2 tbsp. Cajun seasoning

Instructions

Preheat oven to 350 degrees F.
In a skillet over medium heat, heat olive oil. Add onions and peppers and cook until tender, 5 to 7 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
With a sharp paring knife, slice into the chicken breast to create a pocket. Repeat with all four breasts. Stuff each with 1/4 of vegetable mixture, then top with 1/4 cup cheddar cheese. Rub all sides of chicken breast with 1/2 tablespoon Cajun seasoning, then salt and pepper.
Place chicken breasts in a large baking dish and bake until cooked through, about 25 minutes. Serve while cheese is hot and bubbly!

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