Lunch: Fennel and Clementine Salad with Chicken, Almonds, and Feta Recipe | MyRecipes
Recipe by Darcy Lenz Fennel's licorice-y sweetness is a great match for juicy citrus and salty feta. But if it's not your favorite, swap the fennel out in favor of thinly sliced red onion.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fennel and Clementine Salad with Chicken, Almonds, and Feta Recipe | MyRecipes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar
1 teaspoon honey
3/8 teaspoon kosher salt, divided
1 garlic clove, minced
1/2 cup chopped fresh flat-leaf parsley
1/2 cup thinly sliced fennel bulb
1 (4-ounce) package watercress
8 ounces shredded skinless, boneless rotisserie chicken breast
2 clementines, peeled and segmented
1/4 cup sliced almonds, toasted
1 tablespoon chopped fennel fronds
2 ounces feta cheese, crumbled (about 1/2 cup)
1/8 teaspoon freshly ground black pepper
Instructions
Combine oil, vinegar, honey, 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk. Combine parsley, fennel, and watercress in a large bowl. Drizzle watercress mixture with 2 tablespoons dressing; toss to combine. Arrange watercress mixture on a large serving platter.
Arrange chicken and clementines over watercress mixture. Sprinkle with almonds, fronds, and feta cheese. Drizzle with remaining dressing. Sprinkle with remaining 1/8 teaspoon salt and pepper.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |