Lunch: Robin's Best Ever Hummus

Recipe by Robin The best hummus recipe I ever had. A simple authentic tasting hummus is served with toasted pita wedges brushed with olive oil and seasoned with rosemary. A beautiful dish that goes well on an appetizer buffet.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Robin's Best Ever Hummus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 cloves garlic
2 teaspoons coarse salt
1 (19 ounce) can garbanzo beans, drained
3 tablespoons tahini (sesame-seed paste)
3 tablespoons lemon juice
1 tablespoon honey
2 tablespoons water, or as needed
1/4 cup olive oil, divided
6 pita bread rounds
salt to taste
1 tablespoon chopped fresh rosemary

Instructions

Mash garlic with the salt in a small bowl. Place into a blender or food processor along with the garbanzo beans, tahini, lemon juice, honey, and enough water to cover the beans. Process until smooth. Spoon into a serving dish, and drizzle 2 tablespoons of olive oil over the top.
Preheat the oven to 400 degrees F (200 degrees C). Brush pita breads with remaining olive oil, and cut into wedges. Season with salt and fresh rosemary. Bake for 5 minutes in the preheated oven. Cool, and serve with hummus.

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