Lunch: Tuna Burger

A fresh take on the hamburger with a seafood patty.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Tuna Burger

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 teaspoon pepper
1 clove garlic, minced
1 1/2 teaspoons prepared horseradish
1 tablespoon fresh lemon juice
1 tablespoon chopped pimento, (optional)
1/2 cup celery, finely chopped
1/2 cup onion, finely chopped
2 large eggs, lightly beaten
1/2 cup breadcrumbs
2 (6 oz) cans solid white tuna fish, drained
1 tablespoon olive oil

Instructions

In a large bowl, combine the tuna, breadcrumbs, and egg, and stir lightly. Add the onion, celery, pimento (if using), lemon juice, horseradish, garlic and pepper, and mix again. Form the mixture into four patties. Heat the oil in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown.

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