Breakfast: Bircher Muesli (Swiss Oatmeal)

Recipe by Palpatine66 This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

This recipe includes fertility superfoods such as:

Honey, Nuts, Walnuts

Health and fertility benefits of Bircher Muesli (Swiss Oatmeal)

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
1/4 cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Instructions

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

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