Lunch: Honey-Mustard Pork Chops Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey-Mustard Pork Chops Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup beer or ginger ale
1/2 cup prepared mustard
1/2 cup honey
1/4 cup canola oil
1 teaspoon salt
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried parsley flakes
1/4 teaspoon pepper
6 boneless pork loin chops (1/2 inch thick and 4 ounces each)

Instructions

In a large bowl, combine the first eight ingredients. Pour 1 cup marinade into a large resealable plastic bag; add pork chops. Seal bag turn to coat; refrigerate for at least 1 hour. Set aside 1/2 cup of the remaining marinade for basting and 3/4 cup for serving; cover and refrigerate.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, uncovered, over medium heat or broil 4-5 in. over heat for 4-5 minutes on each side or until a thermometer reads 145 °, basting occasionally with 1/2 cup marinade. Let meat stand for 5 minutes before serving. Serve with reserved marinade.

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